When it comes to proper nutrition and being healthy, we are what we eat but men and women are made up differently and will need a different nutrition plan for either gender. Men have a faster metabolism and also have more muscle mass naturally than women do. It is very important then for men to eat foods or incorporate foods in their diet that helps them maintain their best bodies.

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Men tend to have a higher risk of heart attack, stroke or develop heart disease and later on in life developing prostate cancer so men need to make their diet, high protein nutrient rich so as to fight back the ill effects of these diseases.  Some foods that are important to incorporate in a man’s diet for great overall health are:

Oysters – Oysters have many antioxidants in them and a high level of the mineral zinc. These are great for men especially as it is said to be the food of love and increases the sperm count but most interestingly is that the mineral zinc that is help to produce DNA or repair cells are also protect again cellular damage that leads to prostate cancer.

Bananas – Bananas are another great food choice to incorporate in a man’s diet. Bananas are great at providing quick energy and have high levels of potassium that help to regulate nerves, heartbeat and blood pressure.  Vitamin B6, another nutrient in bananas, helps in the production of red blood cells and assists with the protein metabolism.

Fatty Fish – Fish of animal proteins especially those with healthy unsaturated fat and omega three fatty acids are good to add to the diet as they provide great benefits in the prevention of prostate cancer but are also great for circulation and building the immune system. A good source of Omega three rich foods are Sardine, Herring, Tuna, Mackerel and Salmon. Other great sources of these same nutrients can be found in soy, Canola oil and walnuts.

Almonds – This nut was singled out because of the many interesting nutrients it provides and a poll was doing while conducting a study of healthy foods and men tallied in as liking the nut the least. Almonds however, fiber, protein and vitamin E that are great for the heat, the digestive system and the skin. The misconception by men is that almonds are calorie dense but they are actually not calorie dense at all.

Turkey Breast – Another great source of protein and also has vitamin B and zinc which helps in the production of sperm cells and turkey breast also contain selenium that fights cancer, helping to prevent prostate cancer.

Quinoa – Quinoa is a great whole grain substitute for men who are not fans of other whole grain foods or if they just want a variety of grains. It has the highest level of protein than in any other grain and is also high in fiber and B vitamins and a healthy dose of unsaturated fats great for heart health.

Olive Oil – Olive oil has mono-saturated fat that is also great for heart health. Olive oil also has anti-inflammatory qualities that can reduce pain and swelling which is something than many men need naturally especially the ones who are very active and exercise a lot.

Broccoli – This cruciferous vegetable is load with vitamin C, beta-carotene and potassium as well as sulphoraphane which is a phyotchemical responsible for fighting cancers in the body.

Green tea – This liquid is good for so many things from cancer prevention to weight loss and slow development of Alzheimer’s and because of its versatility it can be had as tea or a cold drink.

Brazil Nuts – These nuts are packed with selenium and magnesium that are great to help in the prevention of heart disease, prostate health and cancer development.

Fruits – Fruits are great for health yes but specifically for men blue or red color berries are specifically great because of the high level of antioxidants in them and that help to fight diseases.

Lean Red Meat – Lean meat is packed with protein and a little more fat than that of chicken but is also a great source of lucine and amino acids that are great for building muscles.

Dark Chocolate- Flavanoids in dark chocolate have been proven to keep blood pressure in check as well as curb bad cholesterol and improve circulation. Moderation is key especially with this food because it can lead to weigh gain so the recommendation is an ounce a day instead of other sweets.

Ginger – Is an inflammatory food that is great for men especially who work out a lot, it is a natural ibuprofen with no side effects.

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There are many other foods that when incorporated into a diet helps men to optimize on their health but the important key to combining all these and other foods is moderation. Have a little bit of everything but focusing on the foods that are greater for developing muscles whole fighting off male prone diseases and deficiencies is key for over greater health of men.